There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, December 23, 2014

Monday 22, December 2014

Warm up/Stabilizer - oh yes all rolled into one

1000m row

3x10
Double KB sit up
Back extensions
Twinkies

Strength:

Back squats

5-5-5-3-2- 3x5

3 sets of 5 at a light warm up weight
1 set of 3 at a med weight
1 set of 2 at a heavier weight about 70% of your max
3 sets of 5 at the same weight - pretty damn heavy

Metcon:

Coach Kat's birthday is in the house today, and she made her own birthday WOD!!

2x
12 toes 2 bar
22 hang cleans 60/40kg
19 wall balls 20/16lb
89 sit ups - old school preferably but use an abmat to get through it
25 double unders

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