Monday, December 8, 2014

Friday 5, December 2014

Metcon:

We are at 9500 swings - one more day on Monday and tat is it!

5x
10 KB swings 24/16kg
5 ring rows
15 KB swimgs
5 ring rows
25 KB swings
5 ring rows
50 KB swings

GREAT JOB EVERYONE!!!!

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