There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 8, 2014

Thursday 4, December 2014

Metcon:

KettleBell Challenge

5x
10 KB swngs 24/16kg
5 box jumps
15 KB swings
5 box jumps
25 KB swings
5 box jumps
50 KB swings

OR

EMOM
12 Minutes
3 burpees
3 hang cleans/hang snatch 60/40kg

Every minute add one burpee - at about minute 7, you will be at the rep on burpees you will keep for the remainder of the minutes to have a slight recovery.

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