Metcon:
KettleBell Challenge
5x
10 KB swngs 24/16kg
5 box jumps
15 KB swings
5 box jumps
25 KB swings
5 box jumps
50 KB swings
OR
EMOM
12 Minutes
3 burpees
3 hang cleans/hang snatch 60/40kg
Every minute add one burpee - at about minute 7, you will be at the rep on burpees you will keep for the remainder of the minutes to have a slight recovery.
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