There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 1, 2014

Wednesday 26, November 2014

Warm up:

Yes it is still with your coach - if you get here early work on mobility or war up in your way, just know you will be expected to do the regular coach ran warm up as well.

Skill:

bar muscle up progression

Strength:

Beginner:

Hang cleans 5x3

Jerk 5x5

Intermediate:

Snatch pulls 5x5

Snatch 5x3

Metcon:
KB swings
500 swings

OR

5x
7 power cleans 67.5/50kg
12 OHS

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