There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 4, 2014

Monday 1, December 2014

Last month of our Oly cycle - all levels will be working on the snatch now.

Warm up:

With your coach as designated by your coach

Skill:

Bar muscle up progression

Strength:

Snatch push press
5x3

Beginner - hang snatch 5x5

Intermediate - snatch 5x5

Metcon:

Kettlebell challenge

5x
10 KB swings
5 KB v-twist to each side
15 KB swings
5 KB twist
25 KB swings
5 KB twist
50 KB swings

OR

2500m row
5x
 OHS
10 push press



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