There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, December 9, 2014

Tuesday 9, December 2014

Warm up:

4x
100m sprint
3x
10 banded good morning
10 back extensions

Stability:

5x 30 second plank hold
5x30 second side plank hold

Strength:

Deadlifts
2 sets warm up
2 x 3 Warm up - but heavier
1x5 work set - heavy and fast, if it is a grinder to pick up it is too heavy

Strict pull ups - 25 total
If you know you can do 7+ then add weight

Metcon:

Ned
7 rounds for time of:
11 body-weight back squats
1,000-meter row

Adjust weight accordingly - FORM is the number 1 PRIORITY - don't care if it is a bar only just be INTENSE and true to FORM
SANathanSchuldhess_th.jpg
Special Agent Nathan "Ned" Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007 near Balad Air Base, Iraq, of wounds sustained from an improvised-explosive device that struck his vehicle. Schuldheiss is survived by his father, retired Lt. Col. Jeff Schuldheiss; mother, Sarah Conlan; stepfather, Kris Mills; and sister, Erin Dreeszen.

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