Tuesday 2, December 2014

Warm up - YUP

Skill:

Bar muscle up progression

Strength:

Snatch grip deadlifts 5x5

Over head squats 5x3

Metcon:

KB challenge

5x
10 KB swings
5 me standard push ups
15 KB swings
5 push ups
25 KB swings
5 push ups
50 KB swings

OR

15-12-9

HSPU
Front squats