There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, December 4, 2014

Tuesday 2, December 2014

Warm up - YUP

Skill:

Bar muscle up progression

Strength:

Snatch grip deadlifts 5x5

Over head squats 5x3

Metcon:

KB challenge

5x
10 KB swings
5 me standard push ups
15 KB swings
5 push ups
25 KB swings
5 push ups
50 KB swings

OR

15-12-9

HSPU
Front squats

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