Warm up:
15 mins
5 mins row
5 mins jump rope
5 mins run
Mobility:
10 mins foam roll - lacrosse ball - floss bands etc
Stability:
5 mins to complete 50 evil wheels
Metcon:
50 jump lunges - total
40 jump squats
30 plyo push ups
20 box jumps
10 burpees
20 box jumps
30 plyo push ups
40 jump squats
50 jump lunges - total
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