There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, December 10, 2014

Wednesday 10, December 2014

Warm up:

15 mins
5 mins row
5 mins jump rope
5 mins run

Mobility:

10 mins foam roll - lacrosse ball - floss bands etc

Stability:

5 mins to complete 50 evil wheels

Metcon:

50 jump lunges - total
40 jump squats
30 plyo push ups
20 box jumps
10 burpees
20 box jumps
30 plyo push ups
40 jump squats
50 jump lunges - total


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