There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 1, 2014

Monday 24, November 2014

Paleo challenge has ended - I know weigh ins need to be done so come see me or Derek
Great job guys!

Warm up -

By now, your coaches are comfortable and running you through your own group warm up everyday - REMEMBER please don't be late to class, and if you are - burpees!

Skill:

Bar muscle up progression

Strength:

Beginner -

Hang clean 5x3
*start at 50%
*catch in the hole

Intermediate -

Pause dip + split jerk 4x2
*start at 65% of 1 rep max

All -

Front squat 3x5
*start at 70%

Metcon:

KB swings

5x
10 KB swings
3 bent over barbell rows - palms out 60/42.5kg
15 KB
3 rows
25 KB
3 rows
50 KB

OR

10x
3 snatch 60/42.5
7 front squats

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