There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, December 1, 2014

Thursday 20, November 2014

Warm up:

Still rocking it with your coaches and will be for a while

Skill:

Next week starts the Bar Muscle Up work - this week longer description on the Bergner warm up

Strength:

Beginner:

Snatch grip deadlifts 5x5

Intermediate:

 Cleans 5x3

All:

Over head squats 3x3

Metcon:

KB Challenge

5x
10 KB swings 24/16kg
 1 thruster
15 KB swings
 2 thruster
25 KB swings
3 thruster
50 KB swings

or

50 push ups
40 pull ups
30 ring dips
20 ring rows
10 HSPU

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