There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 12, 2016

Friday 12, February 2016

Warm up:

Last day jumps and burps ;-)

Skill/stabilizer:

Day 2 pull up program

Strength:

20 minutes Snatch work

Focus on catching in the hole, stable through your feet, shoulders and core, EXPLODE

Metcon:

3x
200m Farmers Carry 24/20kg each hand
10 tire flips
50 KB swings 24/20kg

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