There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 3, 2016

Monday 1, February 2016

New week, new strength cycle, new GAINZZZZZZ

Warm up:

2x
Dynamic movements
10 to each side

Lunge with a twist
Knee to chest
High kick with toe touch
Lunge with a open arm raise
Explosive push ups

Strength:

Max effort Monday

12 min EMOM

3 hang cleans adding weight every minute

*If you hit your max weight on round/minute 7, then continue with that weight for the remainder of the time.  Full extension, hips open, high elbows

Metcon:

Sisson
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
If you've got a 20-lb. vest or body armor, wear it.
Post rounds completed to comments.
HERO-Justin-Sisson_th.jpg
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.

Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.

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