There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, February 15, 2016

Monday 15, February 2016

Warm up:

AS A GROUP

3 minutes foam roll

Then

2x 1 minute at each

Lunge stretch
Jump squat
Arm circles
Push ups
High knees

13 minute total warm up

Stabilizer:

50 medicine ball partner sit ups - 50 to each partner so a total of 100

Strength:

12 minute EMOM

8 Floor press per minute at 60/40kg
remainder of the minute will be flutter kicks

Metcon:

400m run
21 push press 60/42.5kg
400m run
15 front squats 60/42.5kg
400m run
9 thrusters 60/42.5kg




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