Tuesday 9, February 2016

Warm up:

Yeap jump rope and brpees

Skill/Stabilizer:

5 min AMRAP

Weighted v-twist

Strength:

Power Cleans

3-3-3-3-3

Squat Cleans
3-3-3-3

Metcon:

300m run
20 power cleans 60/40kg
20 front squats
300 run
15 power cleans
15 front squats
300m run
10 power cleans
10 front squats