There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 10, 2016

Tuesday 9, February 2016

Warm up:

Yeap jump rope and brpees

Skill/Stabilizer:

5 min AMRAP

Weighted v-twist

Strength:

Power Cleans

3-3-3-3-3

Squat Cleans
3-3-3-3

Metcon:

300m run
20 power cleans 60/40kg
20 front squats
300 run
15 power cleans
15 front squats
300m run
10 power cleans
10 front squats


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