There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 10, 2016

Thursday 4, February 2016

Warm up:

Same as Monday and Tuesday :-)

2x

Dynamic movements
10 to each side

Lunge with a twist
Knee to chest
High kick with toe touch
Lunge with a open arm raise
Explosive push ups


Skill/Stabilizer:

Coaches choice

Strength:

Bench Press

7 rounds of 8 reps at YOUR 10 rep max

To find your 10 rep max, take your 1 rep max YOU FOUND LAST WEEK, and multiply it by .744

so, if your 1 rep max was 100kg, your 10 rep max will be 74.4kg

You will struggle, and probably fail on your last roun
d :-)

Metcon:

5x
50 double unders
10 man makers 40/30lbs



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