Today we start our new cycle - we are on Hypertrophy this round, so YOU will LOVE me!
Same as yesterday
7 rounds of 8 reps at YOUR 10 rep max
To find your 10 rep max, take your 1 rep max YOU FOUND LAST WEEK, and multiply it by .744
so, if your 1 rep max was 100kg, your 10 rep max will be 74.4kg
You will struggle, and probably fail on your last round :-)
Double kettlebell sit ups
HEAVY BUT FAST