There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 3, 2016

Tuesday 2, February 2016

Today we start our new cycle - we are on Hypertrophy this round, so YOU will LOVE me!

Warm up:

Same as yesterday


Strength:

Back squats

7 rounds of 8 reps at YOUR 10 rep max

To find your 10 rep max, take your 1 rep max YOU FOUND LAST WEEK, and multiply it by .744

so, if your 1 rep max was 100kg, your 10 rep max will be 74.4kg

You will struggle, and probably fail on your last round :-)

Metcon:

10-9-8-7-6-5-4-3-2-1

Double kettlebell sit ups
Kettlebell swings
Goblet squats

HEAVY BUT FAST


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