There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 3, 2016

Wednesday 3, February 2016

Warm up:

Dynamic week


Strength:

Bench press

7 sets of 8 reps at YOUR 10 rep max weight

Super set your sets of bench with Day 1 of the Pull up program (remember to adjust depending on how your assessment week went last week)


Metcon:

4x
50 double unders
10 man makers 40/30lb dumbbells each hand

Man Maker =

Dumbbell push ups
Right arm dumbbell row
Left arm dumbbell row
Deadlift
Squat clean
Thruster

= 1 rep


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