Wednesday, February 3, 2016

Wednesday 3, February 2016

Warm up:

Dynamic week


Strength:

Bench press

7 sets of 8 reps at YOUR 10 rep max weight

Super set your sets of bench with Day 1 of the Pull up program (remember to adjust depending on how your assessment week went last week)


Metcon:

4x
50 double unders
10 man makers 40/30lb dumbbells each hand

Man Maker =

Dumbbell push ups
Right arm dumbbell row
Left arm dumbbell row
Deadlift
Squat clean
Thruster

= 1 rep


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