There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 12, 2016

Wednesday 10, February 2016

Warm up:

Yes it is still jump ropes and burpees

Skill/stabilizer:

2.5 minutes of mountain climbers
2.5 minutes of plank

Strength:

Back squats

7 sets of 8 same weight as last week
Super set this with you Day 1 pull up program

Metcon:

1.5 mile run!


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