Monday, February 2016

Warm up:

3x
2 minute jump rope
1 minute burpees

Skill/stablizer:

5 min AMRAP
Evil wheels

Strength:

Every 2 minutes for 7 rounds or 14 minutes

8 strict press at your 10 rep max weight - same as last week

Metcon:

Double Kettlebell Blaster

15 min AMRAP

5 double KB cleans
3 double KB front squats
3 double KB clean and jerks
2 double KB front squats
2 double KB snatch
1 double KB front squats

24/16kg