There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 10, 2016

Monday, February 2016

Warm up:

3x
2 minute jump rope
1 minute burpees

Skill/stablizer:

5 min AMRAP
Evil wheels

Strength:

Every 2 minutes for 7 rounds or 14 minutes

8 strict press at your 10 rep max weight - same as last week

Metcon:

Double Kettlebell Blaster

15 min AMRAP

5 double KB cleans
3 double KB front squats
3 double KB clean and jerks
2 double KB front squats
2 double KB snatch
1 double KB front squats

24/16kg









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