There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, February 24, 2016

Wednesday 24, February 2016

Warm up:

400m run
1 minute KB swings medium weight
10 strict pull ups
10 goblet squats

Stabilizer/Skill

100 old school sit ups

Strength:

Strict press

7-7-7-7-7 reps at your 5 rep max weight

to find take your 1 rep max and multiply by .856

Super set your strict press with Day 1 of your pull up program

Metcon:

5 minutes - 100 kettlebell snatch - medium weight 50 to each side
1 minute rest
5 minutes - 125 kettlebell clean - medium weight 75 to each side
1 minute rest
5 minutes - 150 kettlebell swings - medium weight






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