There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, February 12, 2016

Thursday 11, February 2016

Warm up:

Well, I just realized that I set you guys up with an extra minute every round on the jump rope....

Oh well, to late now keep with it!

3x

3 minute jump rope
1 minute burpees

Skill/Stabilizer:

2.5 minutes butterfly sit ups
2.5 minutes flutter kicks

Strength:

Deadlifts

7 sets of 8 at your 10 rep max

Take your 1 rep max and multiply by 0.744

Metcon:

Tabatta - circuit style

Plyo push ups
Knees 2 elbows
Box jumps

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