Monday 29, February 2016

Warm up:

10 minute AMRAP

100 double unders
10 Strict pull ups
10 OHS
10 burpees

This is a warm up, work on skill and form

Skill:

Handstand push ups - 10 minutes

Strength:

10 minutes
Every 30 seconds

5 Straight leg deadlifts 70/50kg

This will be 20 rounds on the timer :-)

Metcon:

Terry

For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

Drug Enforcement Administration Special Agent James “Terry” Watson, 43, of Holly Ridge, Louisiana, was killed during a robbery attempt in Bogotà, Colombia, on June 20, 2013. Prior to his 13 years of service with the D.E.A., Special Agent Watson worked for the U.S. Marshal’s Service and served in the U.S. Army.

He is survived by his wife, Fadia Margarita De La Rosa; father, Paul, and his wife, Linda; mother, Henrietta; brother, Scott; and numerous other family members and friends.