There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, February 25, 2016

Thursday 25, February 2016

Warm up:

400m run
1 minute KB swings medium weight
10 strict pull ups
10 goblet squats

Stabilizer/Skill:

50 evil wheels

Strength:

Deadlift

7-7-7-7-7 at your 5 rep max

Metcon:

12 minute time cap

100 double unders - 10 pull ups
90 double unders - 9 pull ups
80 and 8
70 and 7
60 and 6
50 and 5
40 and 4
30 and 3
20 double unders - 2 pull ups
10 double unders - 1 pull up

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