There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, February 23, 2016

Tuesday 23, February 2016

Warm up:

400m run
1 minute KB swings medium weight
10 strict pull ups
10 goblet squats

Stabilizer:

50 kettlebell sit ups - think KB locked out one in each hand

Strength:

Snatch

20 minutes

As always this day is your choice - work up to a heavy set of singles, work the technique, work the skill, just make sure as always

*full extension
*catch in the hole
*balance

Metcon:

4x
21 box jumps 30/24inch
18 wall balls 20/16lb
15 KB swings 32/24kg
12 burpees



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