Monday 22, May 2017

Warm up:

400m run
Invisible Grace

Ready:

8 MINUTE EMOM
15 ball slams 20lbs only
10 jump squats

Strength:

Snatch
75% of your max

1-1-1-1-1-1-1-1
CATCH in the hole

Metcon:

EMOM 20 minutes

Odd 15 calorie row
Even - 1 round of Cindy