There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 28, 2017

Friday 28, April 2017

Warm up:

400m run
3x
100 double unders
10 strict pull ups
10 supermans
10 kipping pull ups

Body Ready:

5 min EMOM
5 snatch grip deads 50/30kg
5 snatch press

Strength:

Clean and Jerk

3-3-3-3-3-3-3-3

Metcon:

"Diane"

21-15-9

HSPU - if you are modifying this double your reps
Deadlifts 102/.5/80kg

Woman's weight is generally per CF Main site 60% of the men's weight, but we have always gone 80kg on this one

***WATCH YOUR FORM

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