Coach led
Ready
2x
25 star fish
25 hollow rocks
25 two count bicycles
Strength
20 min EMOM- 10 rounds
Odd - Strict press 8 + 8 push press
Even - 15 med ball slams
Metcon
5x EMOM - 15 min total
Min 1 12 toes to bar
Min 2 12 OHS 60/42.5kg
Min 3 12 hang cleans 60/42.5kg
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