Coach led
Ready
2x
25 starfish
25 hollowrocks
25 sit-ups
Strength
EMOM 20 mins
Odd - 7 Back squats
Even - 20 jump squats
Metcon
19.3ish
200 ft OH walking lunges 50/35lb
50 box step ups with dumbbell
50 Strict HSPU
200 ft handstand walk or OH walking lunges
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