Friday, February 15, 2019

Friday 15, February 2019

Warm up
Coach led

Ready
6 min plank hold

Strength
14 min EMOM
Odd - 7 back squats 70%
Even - 10 Strict pull ups

Metcon
5x
10 pull ups
20 push ups
30 air squats
40 double unders

Image result for crossfit meme body weight

1 comment:

Anonymous said...

That's a damn tough routine to follow. Just look at the plank time, 6 mins? How can a person possibly do that? I can only plank for maximum 90 seconds.

DKN UK Discount Codes