Tuesday, May 7, 2019

Tuesday 12, March 2019

Warm up
Coach led

Ready
2x
25 evil wheels
25 v-ups

Strength
Odd - 10 floor press + 5 push ups
Even - 10 Strict pull ups

Metcon
15 min AMRAP
10 push press 60/40kg
50 double unders
10 back squats 60/40kg


Image result for meme push press
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