Tuesday, May 7, 2019

Wednesday 13, March 2019

Warm up
Coach led

Ready
100 one & half sit ups

Strength
20 min - 10x EMOM
Odd - clean and jerk 5
Even - windshield wipers 15e/s

Metcon
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Assault bike cal
KB swings 32/24kg
Rower cal
Goblet squats 32/24kg

Image result for crossfit assault bike meme
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