Tuesday, May 7, 2019

Wednesday 6, March 2019

Warm up
Coach led

Ready
50 evil wheels
50 hollow rocks
50 bicycles

Strength
9x - 18 mins
Odd - Snatch 5
Even - Burpees 10

Metcon
Row - max effort - 1 min rest between
500-400-300-200-100-200-300-400-500m


Image result for crossfit rower meme
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1 comment:

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November 4, 2019 at 2:48 AM

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