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We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

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Monday, March 16, 2009

Monday 16, March 2009

Today is an easy day - I was toooooo tired to post the blog at 2:00am this morning, or do what was originally planned for today.

2000m row for time
followed by
tabata squats

3 comments:

Chandler W said...

Great job at the cert, Alena, Mel and Jason! It sounds like you learned a ton and I can't wait to hear everything you've learned.

With that being said today I did another workout with coach Ord. Coach Ord did this one with me and Fred so it was just the tree of us.

We did:
4000y swim with fins in 1:06:00
Run 5 miles over hilly and mountainous terrain in 38:00

Needless to say after the FMP and today I'll be taking tommorrow off!

Mel said...

2000 meter row: 8:12
Tabata squats: lowest rep-- 20

My legs and back are still screaming wildly from the Cert. WODS but it was damn well worth it!

Alena said...

Nice job Chandler!

Great job Mel, would of loved to been there with you tonight, but I think Evan will be shipped off to military school soon.... HMMMMM - wonder if he is to young for Coach Ord?