Great job at the cert, Alena, Mel and Jason! It sounds like you learned a ton and I can't wait to hear everything you've learned. With that being said today I did another workout with coach Ord. Coach Ord did this one with me and Fred so it was just the tree of us. We did:4000y swim with fins in 1:06:00Run 5 miles over hilly and mountainous terrain in 38:00Needless to say after the FMP and today I'll be taking tommorrow off!
2000 meter row: 8:12Tabata squats: lowest rep-- 20My legs and back are still screaming wildly from the Cert. WODS but it was damn well worth it!
Nice job Chandler!Great job Mel, would of loved to been there with you tonight, but I think Evan will be shipped off to military school soon.... HMMMMM - wonder if he is to young for Coach Ord?
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Great job at the cert, Alena, Mel and Jason! It sounds like you learned a ton and I can't wait to hear everything you've learned.
With that being said today I did another workout with coach Ord. Coach Ord did this one with me and Fred so it was just the tree of us.
We did:
4000y swim with fins in 1:06:00
Run 5 miles over hilly and mountainous terrain in 38:00
Needless to say after the FMP and today I'll be taking tommorrow off!
2000 meter row: 8:12
Tabata squats: lowest rep-- 20
My legs and back are still screaming wildly from the Cert. WODS but it was damn well worth it!
Nice job Chandler!
Great job Mel, would of loved to been there with you tonight, but I think Evan will be shipped off to military school soon.... HMMMMM - wonder if he is to young for Coach Ord?
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