There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Tuesday, October 26, 2010

Monday 25, October 2010

Monday, Monday, Monday...

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Chandler's Demise

10 power cleans 50/42.5kg
400m run
8 hang cleans
400m run
6 clean and jerks
400m run
4 power snatch
500m row
6 clean and jerks
500m row
8 hang cleans
500m row
10 power cleans 50/42.5kg
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