Monday 25, October 2010

Monday, Monday, Monday...

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Chandler's Demise

10 power cleans 50/42.5kg
400m run
8 hang cleans
400m run
6 clean and jerks
400m run
4 power snatch
500m row
6 clean and jerks
500m row
8 hang cleans
500m row
10 power cleans 50/42.5kg