There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, October 11, 2010

Tuesday 12, October 2010

Strength:

Deadlifts
5-5-5-3-2-5

Ring dips
3x15 (dont forget to use the bands for help on these)

Metcon:

12 minute AMRAP

5 HSPU (10 of any other variation of movement)
7 strict CHIN ups (14 if you use a band)
9 ring push ups (18 for any modification of the movement)

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