There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, October 3, 2010

Monday 4, October 2010

What what is this, its Sunday night and I am already posting the blog??? Hmmmm, am I feeling ok, have I decided to be nice and let you see our fun? Nahhhh, just changing it up again. :-)

Strength:

Back Squats
5-5-5-3-2-5

Bench press
5-5-5-5-5

Metcon:

4x
10 thrusters 60/45kg
20 burpees
30 GHD sit ups/knees 2 elbows/weighted sit ups

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