There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 6, 2010

Wednesday 6, October 2010

Mid week, and I keep expecting a new Hero workout to pop up, call me gun shy. LOL

Strength

Push press
5-5-5-5-5

Skill work - pick a weakness

Metcon:

"Cindy"
AMRAP
5 pull ups
10 push ups
15 squats

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