There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 29, 2010

Friday 29, October 2010

No strength today we have a kick ass workout for not only Halloween, but Lise birthday!!!

Metcon:

2x
10 burpee pull ups
31 back squats 60/40kg
1 mile run (after completion of 2 rounds)
5x
10 deck squats AHAP
31 push ups
10 kettlebell swings AHAP
31 situps

1 comment:

Anonymous said...

Thanks for an awesome WOD yesterday! I'm walking like I'm 75 and not 25 after this WOD:) Great job and great paleo potluck last night as well! Thanks!!

-Lise