There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, October 26, 2010

Monday 25, October 2010

Monday, Monday, Monday...

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Chandler's Demise

10 power cleans 50/42.5kg
400m run
8 hang cleans
400m run
6 clean and jerks
400m run
4 power snatch
500m row
6 clean and jerks
500m row
8 hang cleans
500m row
10 power cleans 50/42.5kg

No comments: