There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, October 8, 2010

Friday 8, October 2010

Ahhh the end of the week

Strength:

Squat cleans
3-3-3-3-3

Chin ups
Max 3 sets

Metcon:

4x
400m run
25 box jumps 24/20 inch
50 v-twists (25 each side heavy)

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