Thursday, October 21, 2010

Thursday 21, October 2010

Second Hero WOD of the week, looks a little rough.

Bulger

10 rounds
200m run (should be 150, but...)
7 chest to bar pullups
7 front squats 60/42.5 kg
7 HSPU

Let's get on it!
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1 comment:

Cassie said...

I had such a big endorphin rush after this WOD. I was sitting at my desk giggling all day. Love it and crossfit! Thanks Alena

October 22, 2010 at 10:55 AM

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