Monday, October 11, 2010

Monday 11, October 2010

Hi everyone - hope you had a great weekend, the weather for October was spectacular, and hope it continues for just a few more weeks.

Strength:

Back squats
5-5-5-3-2-5

Metcon:

10x
200m SPRINT
5 power cleans 60/40kg
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1 comment:

Matt said...

This wod was amazing! Great job 5pm and 6pm crew.

13:45 Rx'd. And might have done 11 rounds instead of 10 :-p.

Keep up the strong work everyone!

October 11, 2010 at 10:17 PM

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