There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, October 13, 2010

Wednesday 13, October 2010

Today, one of my favorite workouts - it includes running, so that's kinda weird but it is a classic "endurance" WOD.

Strength:

Over head squats

5-5-5-5-5

Metcon:

4x
400m run
400 jump ropes
400m row

Yes, great workout - compare to March 24th, 2010

No comments: