I love Saturday's and the workouts we get to do. I usually don't have anything created or picked out for Saturday, literally I stand in front off the board - think of the week we have had and let the CrossFit creative juices flow... When that happens we get some fun WOD's!!!
50 burpees
then
3x
400m run
30 weighted back squats 60/40kg
20 sit ups
10 HSPU
Adam and Matt helped with the creativeness on this one. Nice job boys!
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