I love Saturday's and the workouts we get to do. I usually don't have anything created or picked out for Saturday, literally I stand in front off the board - think of the week we have had and let the CrossFit creative juices flow... When that happens we get some fun WOD's!!!
30 weighted back squats 60/40kg
20 sit ups
Adam and Matt helped with the creativeness on this one. Nice job boys!