Sunday, October 17, 2010

Friday 14, October 2010

WOW this was a workout if I have ever done one.

Strength:

Strict press
5-5-5-3-2-5

Metcon:
7x
7 hang squat cleans 70/50kg
7 HSPU
7 burpees
7 toes 2 bar

When burpees is a recovery portion of a WOD you know your F*&^ed!

1 comment:

Travis Coombs said...

70 Kilos? I thought it was 75 Kg! Quite a workout indeed. 24 minutes and twenty-something seconds at 75Kg. Heavy HSC's really make you focus on opening up the hips & getting a BIIIIG shoulder shrug. I loved this WOD. Great programming coach!