There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, October 26, 2010

Tuesday 26, October 2010

Second day of the week, good day, cold as crap when I got up - cold at the gym. But not so cold outside.... Hmmmm

Strength:

Strict press
5-5-5-3-2-5

Skill work:
GHD situps

Metcon:
4x
10 push press 50/35kg
20 wall balls 20/16lbs
30 GHD situps

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