Tuesday 26, October 2010

Second day of the week, good day, cold as crap when I got up - cold at the gym. But not so cold outside.... Hmmmm

Strength:

Strict press
5-5-5-3-2-5

Skill work:
GHD situps

Metcon:
4x
10 push press 50/35kg
20 wall balls 20/16lbs
30 GHD situps