WHOLE9 SEMNAR:
First, a huge thank you to Melissa and Dallas for coming in and taking their time and day to talk with about 25 of us in regards to nutrition, hormone changes, inflammation, (not the kind advil fixes)pre and post WOD meals, food cleanliness (before its killed) and just an amazing amount of information.
A group of the coaches, and whomever from the gym will start the Whole9 30 day challenge November 1 - see how nice I am letting you get through Halloween without this challenge. We as a family, gym, and mentor hope to see a lot of you take this important step to a cleaner, healthier, happier way of eating and life.
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