Wednesday, October 13, 2010

Thursday 14, October 2010

Strength:

Clean and jerks

3-3-3-3-3

Bench press

5-5-5

Metcon:

"Helen" oh yeah, everyone's favorite lady!!!

3x
400m run
21 kb swings 24/16kg
12 pull ups

Come on guys, get that under 10 min mark!!!
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