There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Friday, October 29, 2010
Thursday 28, October 2010
Coach Sean came in and created a great WOD, mine was gonna be rough.
Strength:
Squat cleans 3x3 working to a set for the Metcon
Metcon: 4x 3 squat cleans 3 muscle ups or 10 ring dips 25 double unders or 100 regular jumps
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