There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how!

All levels welcome - come in and try a week free!

Friday, October 29, 2010

Thursday 28, October 2010

Coach Sean came in and created a great WOD, mine was gonna be rough.

Strength:

Squat cleans
3x3 working to a set for the Metcon

Metcon:
4x
3 squat cleans
3 muscle ups or 10 ring dips
25 double unders or 100 regular jumps

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