There is NOTHING in Reno that can come close to our program! We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available. Let BattleBorn CrossFit, the first and original CrossFit in Reno established 2007 show YOU how! All levels welcome - come in and try a week free!
Friday, October 29, 2010
Thursday 28, October 2010
Coach Sean came in and created a great WOD, mine was gonna be rough.
Strength:
Squat cleans 3x3 working to a set for the Metcon
Metcon: 4x 3 squat cleans 3 muscle ups or 10 ring dips 25 double unders or 100 regular jumps
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